How to fight the bad breath?

Many people out there are struggling with bad breath. This can cause many insecurities and difficulties especially if you need to communicate with other people at all times. The busy everyday life and bad habits are just a small part of the factors that can lead to an unpleasant breath. Poor oral hygiene, alcohol, smoking, decayed teeth, respiratory problems are the possible causes of this condition. But what can you do to fight the bad breath? Here are some tips that will help you have a fresh breath at any time of the day.

Brush and floss properly

This might sound like a cliché to many of you. The thing is that there are a lot of people that skip brushing twice a day. Others, on the other hand do not know how to brush properly. All of this affects your breath. If you do not brush the food particles left in your mouth will just add to the problem. Also the plaque that collects on the surfaces of the teeth contains bacteria that are one more cause of the unpleasant problem. This is why brushing twice a day and flossing once are very important. Other things that can help are the mouth washes and tongue cleaners.

Regular visits to the dentist

Caries and gum disease cause bad breath. Bad breath is an early sign of gum disease. Regular visits to the dental office are a must in keeping your oral health. Also the dentist will be able to find the proper reason behind your bad breath problem and give you advice on how to handle it. It is recommended that you schedule regular checkups at least twice a year.

Drink a lot of water

Water can do wonders for your body, including your mouth. Having a dry mouth can increase the chances of caries and many other diseases in the oral cavity. The dry mouth creates a perfect environment for bacteria to grow and people that have a dry mouth often have a bad breath also. A lot of people experience unpleasant breath in the morning because of the lower levels of saliva during the night. That is why it is important always to stay hydrated. Many patients have more serious problems with dry mouth that is caused by other diseases or medication. Those patients might need artificial saliva and of course need to be supervised by a dental professional. Chewing sugar-free gums also stimulates saliva flow.

Quit smoking

Young woman breaking cigarette over white background

This bad habit can cause many problems and diseases, especially in the oral cavity. Not only that smoking can cause oral cancer, the nicotine also dries your mouth and lets bacteria grow. This disrupts the normal functions of the oral cavity and leads to an unpleasant breath. Smoking is not healthy, so try to quit if you can.

Eat properly

Eating healthy is a big deal for having a fresh breath. Food that is rich with protein and vegetables such as carrots, broccoli, celery and more are very important in keeping the bad breath away. They help in balancing your diet. Also, fruits such as apples and other crunchy fruits help the oral cavity because they act like a natural toothbrush. So it turns out that vegetables and fruits are not only healthy for your body, but also for your teeth.

Onions, garlic, food that contains a lot of sugar should be avoided.

Avoid coffee

Try to drink natural, green juices instead of coffee. Coffee creates an environment with high levels of acid, perfect for bacteria. On the other hand, green juices provide a neutral environment in your oral cavity and are healthy at the same time.

Chewing gums with no sugar

Chewing gums that don’t contain sugar are perfect for improving your unpleasant breath. These gums help by increasing the saliva flow, remove bacteria and some of the teeth stains. The gums should not have any added sugars, because sugar creates an acidic environment that is perfect for bacterial growth.


Many people that are suffering from sinusitis are also fighting bad breath. The infection of the sinuses should be treated by a professional. Other respiratory infections can also have a role in unpleasant breath, since they might cause nasal secretion that comes into the mouth. Tonsillitis is also commonly associated with this problem.

Treat systemic diseases

People that are suffering from diseases such as diabetes, metabolic disorders, cancer, kidney problems, liver diseases can have bad breath. The medications that they take can cause dry mouth that leads to unpleasant breath. Patients with this type of diseases should consult a professional.

The two most important things in having a fresh breath are to have a good oral hygiene and to visit the dentist regularly. If you are brushing and flossing properly, but you still have problems, then you should definitely visit a professional.

What Is Tooth Sensitivity?

Have you ever felt an uncomfortable or even throbbing pain while you were drinking cold water? Well if yes, then you are a part of the many million people that are experiencing tooth sensitivity. This condition is also known as dentin hypersensitivity and it happens once the dentin is exposed directly to the oral cavity. The dentin is protected and covered by enamel on the tooth’s crown, and the dentin of the roots is protected by the cementum. It contains millions of small dental tubules that if they are exposed and come in touch with hot or cold they transfer the sensation to the nerve endings. There are many different reasons that can cause exposure of the dentin and lead to this hypersensitivity.



Tooth sensitivity affects 57% of the population. In some cases, it is just a sign of a small problem that can be solved very easily, but in others, it might point out to more serious concerns. There are many different factors that can damage the enamel and lead to a vulnerable dentin.

  1. Brushing your teeth too hard

There are many people that do not know how to brush their teeth properly. Using a hard-bristled toothbrush is only one of the mistakes that you can make. An inappropriate technique of brushing, such as moving the toothbrush from side to side (horizontally) can cause great damage to the enamel. Patients that use very abrasive toothpaste and brush their teeth way too many times a day have a greater chance of having hypersensitive teeth. That is why you should choose a soft-bristled toothbrush and avoid using a hard grip while brushing your teeth. Everyone should adopt a proper brushing technique, and if you do not feel sure if you are brushing your teeth properly, you can always turn to your dentist and ask for advice.

  1. Tooth erosion

Acidic foods and drinks tend to cause erosion of the enamel, especially if teeth are exposed to them continuously. Citrus fruits such as lemons, grapefruits, oranges, kiwi, soda, high-sugar carbs, sports drinks and more can damage the enamel. The best way to avoid that is to limit the intake of those types of food and drinks. Milk, cheese, yogurt can be helpful in fighting the acidic bacteria in your mouth.

  1. Teeth whitening

Tooth hypersensitivity appears as one of the possible side effects of teeth bleaching. The hydrogen-peroxide and carbamide-peroxide that are used during the bleaching process are strong bleaching agents and if they are not used properly or used too much can cause enamel damage. This is why you should always be very careful, especially if you are using at-home whitening kits. The best way to get your teeth whitened is at a dental office, where the whole process will be supervised by professionals.

  1. Bad habits

Bruxism, or also known as tooth grinding is a common bad habit. Many patients don’t even know that they have it. The grinding causes strong masticatory forces and leads to loss of enamel. If it is not treated properly can cause a lot of damage. If you have also been feeling pain and sore jaw muscles when you wake up, then it might be a sign that you should visit the dentist. The therapy includes mouth guards that will protect the teeth.

  1. Periodontal disease

This is one of the most common diseases in the modern society. The periodontal disease is caused by bacteria present in the dental plaque and tartar. It leads to gum recession and loss of the bony support around the tooth. Once the gums shrink back the surface of the root is exposed and teeth become sensitive. The main reason for periodontal disease is plaque build-up, which can be avoided by proper oral hygiene.

  1. Tooth decay

Tooth decay destroys the tooth’s substances. It starts in the enamel and spreads to the dentine. That way it leaves the dentine exposed and it causes pain. Decay can also be present around old dental fillings. With time fillings can change and that might cause a leak between the filling and the tooth. It is a perfect way for bacteria to enter and form a cavity. Those cavities also cause tooth sensitivity. With regular visits to the dentist and good oral hygiene, you can avoid having tooth decay.

  1. Cracked or broken teeth

If there is a crack in your teeth that leaves a lot of dental tubules exposed and causes tooth sensitivity. Also with broken teeth, the source of the pain comes from the exposed dentin. If you have a cracked tooth or a broken one make sure to visit your dentist as soon as possible.

  1. Post-treatment sensitivity

This type of sensitivity appears after dental treatments such as placement of a crown or a bridge, after bleaching, root canal treatment, and in most of the cases is temporary. If the pain doesn’t stop, you have to visit your dentist.

  1. Using mouthwashes and rinses too often

Mouthwashes and rinses can contain chemicals that if used too much can cause damage to your teeth. That is why all of them come with instructions on how to use them. Make sure to always read and follow the instructions very carefully.


How can sensitivity be treated?

The treatment depends on the factor that causes the hypersensitivity. During your visit to the dentist, he will do a dental exam and ask you questions about when and how the sensitivity occurs. That will help him to determine the reason and to carry out a treatment plan. There are many products that you can use and will help you in relieving the symptoms. There are many desensitizing kinds of toothpaste that are available that are made for sensitive teeth. They contain fluorides and other compounds that block the painful sensation to get to the nerve and can be very helpful. There are also desensitizing pastes that you just apply on your teeth without a toothbrush. Other products that contain fluorides such as gels, rinses, sealants and varnishes can be used to reduce the pain and discomfort. Most of these products can be used at home. Once the dentist treats the primary reason that causes the condition, the sensitivity should disappear. If the problem is caries, it can be solved very easily by placing a filling. If the sensitivity is caused by a periodontal disease, a periodontist will make sure to provide the necessary treatment and so on. If there are things that you feel that are stimulating the hypersensitivity, such as cold drinks, hot drinks, ice-cream, acidic fruits, try to avoid them, at least until you have visited a dentist.